Health & Wellness Coaching
Group and one-on-one coaching designed to support mindset, wellbeing, and resilience in everyday life.
Coaching Services
Rising Lotus Wellness offers health and wellbeing coaching for those feeling stuck, overwhelmed, rebuilding, or ready for a fresh start. Through each experience, you are guided to reconnect with yourself, regain clarity, and move forward with confidence. With a blend of practical tools, reflective practices, and supportive accountability, space is created to pause, reset, and build resilience and sustainable habits.
The 7 Day Lotus Reset
This is a free 7-day guided reset focused on one habit, supported by a short daily Microsoft Teams check-in (under 10 minutes) to support consistency and gently refocus your mindset.
To find out more information about the 7 Day Lotus Reset, view the Overview and Flow here.
To register and begin your free 7 Day Lotus Reset, please complete the online form by clicking here.
The Rising Lotus Collective Journey
This is a 5-session online group program that guides you through reflection, connection, and meaningful personal growth in a safe, supportive environment, offering practical wellbeing tools, shared experiences, and fresh perspectives.
To explore detailed information on The Rising Lotus Collective Journey, view the Overview and Flow here.
The next program commences on 3 September:
Dates: 3, 10, 17, 24 September and 1 October 2026
Time: 5:45pm - 6:45pm
Location: Online via Microsoft Teams
Cost: $99 per person for the five sessions (Spring into Wellness Special - saving of $200)
Register: Click here to begin your journey
The Rising Lotus Personal Journey
The Rising Lotus Personal Journey is a personalised one-on-one experience, offering a safe and confidential space to explore your goals and support your growth.
Through guided reflection, practical tools, and meaningful conversations, you will be guided to gain clarity, build resilience, and move forward with confidence.
Each session is 60 minutes and are delivered online via Microsoft Teams.
To learn more about your Rising Lotus Personal Journey, explore the Overview and Flow here.
Custom Training Solutions
Rising Lotus Wellness offers customised training and wellness program design for businesses, organisations, and community groups.
Drawing on more than 25 years of experience in training, learning and development, customised and engaging programs can be developed to meet your organisation's specific needs.
Services can include wellbeing workshops, staff development programs, training package design, learning materials, facilitator resources, and fully tailored training solutions aligned to your organisational goals.
To enquire about customised training and wellness solutions for your organisation, contact via email at hello@risinglotuswellness.com.au or phone 0449 577 833.
About me, Rochelle
I am a Training and Development professional with 20+ years’ experience across healthcare, corporate, retail, and community sectors. I hold a Health and Wellness Professional Certificate (NBHWC/HCANZA), a Bachelor of Training & Development (University of New England), and Advanced Diplomas in HR & Management. I am a Level 1 Certified Life Coach (Luke Hawkins) and hold certifications in First Aid/CPR, Mental Health First Aid, and Question, Persuade, Refer Suicide Prevention program (QPR Institute). I have also worked as a smoking cessation facilitator with the Fresh Start program (Quit Victoria).
My work focuses on designing and facilitating programs that build confidence, resilience, and personal growth in safe, supportive spaces.
Through Rising Lotus Wellness, I offer group workshops and personalised coaching that support reconnection, clarity, and gentle, meaningful growth.
Learn more about my journey and the vision behind Rising Lotus Wellness in the video.
Contact
Phone
+61449577833Operating Hours
Tuesday, Wednesday, Thursday, Friday, Saturday:
9:00 am - 1:00 pm & 4:00 pm - 7:00 pm (AEST)
Sunday, Monday and Public Holidays: CLOSED